Our Story

WholeHearted Wellness, founded by Ariela McKenzie, is a transformative practice that guides individuals toward more healing and wholeness. By holding space for exploring movement, breath, release, and inner and outer connection, WholeHearted Wellness empowers individuals to explore the interconnectedness of their physical, mental, emotional, and spiritual selves. Through this work, WholeHearted Wellness provides the tools needed to cultivate balance.

"The antidote to exhaustion isn't necessarily rest. The antidote to exhaustion is wholeheartedness."

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How We Do It

Mindeset Awareness

Learn contemplative, mindfulness, and breathing practices to help you manage stress and feel good mentally.

Move Your Body

Together, we’ll explore empowering and freeing movement that is medicine to your mind, body, and spirit.

Nourish Your Body

Finally, you’ll cultivate habits for nourishing your whole self physically, mentally, emotionally, and spiritually.

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Maryam B. Age 25 | Coaching Client

"Coach Arie's fitness journey inspired me to seek her guidance for my own health. Her program is consistent yet flexible, especially in challenging times. With her, I developed sustainable habits, learned body patience, lost fat, and gained lean muscle without "getting bulky". Highly recommend Coach Arie for anyone wanting to achieve and maintain their health goals."