10 Days on Mindset

10 Days on Nourishment

10 Days on Movement

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This experience is a cultivation of the bridging of gaps between fitness and wellness in my personal and coaching experiences. 

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This experience is for you if:

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- You are ready for a conversation around fitness in a way that considers the whole of you; mind, body, & spirit 

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- You have tried so many different approaches to fitness & it just hasn't stuck 

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- You feel the need & desire for better health in your life but you are turned off by dieting & extreme exercise protocols ⁠

- You are ready to draw a connection between your fitness and your hearts deeper desires and needs

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The aim of this experience is to help you build a foundation of lasting mindset, nourishment, and movement habits in your life over 30 days by addressing your relationship with yourself in all three of these areas. 

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Allow your fitness to be a tool to being a more WholeHearted version of yourself. To draw you closer to your authentic self.

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What's included?

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- Access to the WholeHearted Fitness Coaching App

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- 3 Movement & Nourishment Habits to Practice

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- Daily Journal Prompts

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- 3 Guided Meditations

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- At Home BodyWeight Workout Routine

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- 1 on 1 Goals Zoom Session

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Experience Investment is usually $222

YOU get a special discount for showing up 

and choosing to AWAKEN SELF LOVE!

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For you, this experience investment is only $55.50

If you want more info, schedule a consultation call with me using the buttons on the top and bottom of this page.

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**If you're ready now, secure your spot & hit the "I'm in" button here --->