Leading with the Heart
WholeHearted Wellness, founded by Ariela McKenzie, is a transformative practice that guides individuals toward more healing and wholeness. By holding space for exploring movement, breath, release, and inner and outer connection, WholeHearted Wellness empowers individuals to explore the interconnectedness of their physical, mental, emotional, and spiritual selves. Through this work, WholeHearted Wellness provides the tools needed to cultivate balance.
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"The antidote to exhaustion isn't necessarily rest. The antidote to exhaustion is wholeheartedness."
Coach Arie
Meet Your Coach
Coach Arie has a degree in exercise science, and is a registered yoga teacher, heart work workshop facilitator, personal trainer, and nutrition coach among other titles. Above all, she is a practitioner of all she offers. She is dedicated to empowering individuals to feel good in their body, mind, and spirit. Through personalized coaching, stretch therapy, and yoga practices she will guide you on your journey toward healing and wholeness. Transform your well-being and realize how good you can feel in your body physically, mentally, emotionally, and spiritually. Take the first step today and start creating a life of your dreams!
Stretching & Wellness Overview
Stretch Therapy + Private Yoga
Stretch Therapy is for you to have assistance working on your mobility and flexibility while unwinding and relaxing for 60 minutes. Private Yoga provides the same with a more holistic experience, exploring all 8 limbs of yoga in practice. Single-session, group, and package options are available.
Wholehearted Wellness Packages
Dive into one of our 6-month Wellness Packages for personalized wellness programming, weekly movement + meditation sessions, monthly accountability calls, and monthly in-person stretch therapy or virtual yoga sessions depending on your location.