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Client Stories

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Adriana - Age 22 - Founding Client

"The coaching program came along at just the right time for me! I was looking for a more holistic fitness/training program that would be sustainable for the long run, even after the program ended. I needed a program that would help me to understand nutrition, give me structure, and help me feel strong in my body no matter what I weighed. I ultimately wanted to feel strong and healthy and have a better relationship with my body and with food. Ariela’s coaching program helped me achieve those goals!

Before I started the program, I really struggled to find a routine and build an exercise regimen. I also was wanting to understand more of how food effects the body and just eat healthier overall. Through the program, I was able to get into a routine, have accountability, and learn more about nutrition in a way I hadn’t had access to before.

More than anything, one of the things I appreciated the most out of this program is that Ariela wanted to make sure clients like me felt good in their bodies, worked toward a healthier self-esteem, and practiced mindfulness. I believe all those things are needed for a healthy relationship with your body. Since the program has ended, I have had the tools (and the practice) to continue exercising on my own/by myself which has been very useful since the gyms have been closed during COVID. Ultimately, I felt like I was set up well to continue having healthy rhythms for myself and continue caring for my body in ways that make me feel strong and give me energy!"

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Anonymous - Age 24 - 12 Week Program x2

"My goal was to tone my muscles and lose around 5 lbs. I did lose 5 lbs and ended up with more energy as well. It felt cool when one of my high school students commented saying that it looks like she works out!

 

Coach Arie helped me by giving me accountability at first. Now I enjoy feeling good so it's easier to have the motivation to do it. I chose to work with you because I've always known how passionate you are about health and that's very encouraging to me."

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Maryam - Age 25 - Holiday Glow-up Program

"Coach Arie is a person I’ve known for years, and after seeing her fitness journey - I knew she could be an asset in my own fitness and health journey. In these most uncertain times, I found it extremely difficult to find a program that’s both consistent and flexible. I found both of these qualities in Ariela’s weekly workout schedules. Throughout my experience, I was picking up sustainable habits and learned how to be patient with my body.

 

Overall I was able to lose fat and gain lean muscle. One inhibition I always had to strength training was “getting bulky”, but that was not the case at all, especially with the variety of exercises and activities I had sprinkled throughout the week. I highly recommend Coach Arie to anyone seeking guidance in getting and staying on track with their health goals!"

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Danie - Age 44 - Founding Client

"My original goal was to build strength to enhance my already established yoga and running routine. My largest obstacle was not knowing where to start. I feel like Coach Arie helped me by giving me a selection of exercises that took away my fear of the gym and helped create fun bodyweight routines. Everything in this program worked really well for me and my lifestyle!"

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Kelly - Age 24 - 12 Week Program

"After finishing my program with Coach Arie I feel stronger and confident in my abilities to use the tools for a healthy lifestyle. I have created a rhythm of exercise and health and wellness that I will use for the rest of my life. Through consistency is how the results happen. I'm happy to have had the support and encouragement to be intentional in beginning this fitness journey!"

Jessica Lake

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Jessica Lake

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Jessica Lake

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Rick Landry

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Jessica Lake

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Rick Landry

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